{"id":3733,"date":"2010-09-28T18:25:01","date_gmt":"2010-09-28T20:25:01","guid":{"rendered":"http:\/\/www.advanceconsultoria.com\/?p=3733"},"modified":"2010-09-28T18:38:03","modified_gmt":"2010-09-28T20:38:03","slug":"4-dicas-para-gerenciar-a-sua-energia-nao-o-seu-tempo","status":"publish","type":"post","link":"http:\/\/www.advanceconsultoria.com\/?p=3733","title":{"rendered":"4 Dicas para Gerenciar a Sua Energia, N\u00e3o o Seu Tempo"},"content":{"rendered":"<p><!--more--><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.advanceconsultoria.com\/wp-content\/uploads\/Pilha-de-Relogios.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3734\" title=\"Pilha de Relogios\" src=\"http:\/\/www.advanceconsultoria.com\/wp-content\/uploads\/Pilha-de-Relogios.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"http:\/\/www.advanceconsultoria.com\/wp-content\/uploads\/Pilha-de-Relogios.jpg 500w, http:\/\/www.advanceconsultoria.com\/wp-content\/uploads\/Pilha-de-Relogios-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\">Com as organiza\u00e7\u00f5es demandando mais e mais dos seus colaboradores nestes dias, os empregados de &#8220;tempo-apertado&#8221; precisam se virar para prosseguir. Voc\u00ea pode n\u00e3o ser capaz de tornar o dia mais longo, mas voc\u00ea pode renovar a sua energia. Use estas quatro simples dicas para ajud\u00e1-lo a trabalhar de forma mais inteligente e impedir que voc\u00ea se queime:<br \/>\n<\/span><span style=\"color: #ffffff;\">.<\/span><\/p>\n<ol>\n<li>\n<div style=\"text-align: justify;\"><strong><span style=\"color: #000080;\">Fa\u00e7a pequenos mas regulares intervalos.<\/span><\/strong> <span style=\"color: #333333;\">Saia da sua mesa a cada 90 a 120 minutos. Fa\u00e7a uma breve caminhada, hidrate-se, ou apenas estique as suas pernas.<\/span><\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\"><strong><span style=\"color: #000080;\">Diga obrigado.<\/span><\/strong> <span style=\"color: #333333;\">Ser positivo impulsiona o seu n\u00edvel de energia. Expresse regularmente uma aprecia\u00e7\u00e3o para algu\u00e9m.<\/span><\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\"><strong><span style=\"color: #000080;\">Reduza as interrup\u00e7\u00f5es.<\/span><\/strong> <span style=\"color: #333333;\">Execute as tarefas que precisam de concentra\u00e7\u00e3o longe dos telefones e do email. Estipule momentos espec\u00edficos em seu dia para responder as mensagens.<\/span><\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\"><strong><span style=\"color: #000080;\">Fa\u00e7a o que voc\u00ea ama.<\/span><\/strong> <span style=\"color: #333333;\">Descubra onde as suas for\u00e7as podem descansar e o que voc\u00ea gosta de fazer. Encontre maneiras de fazer mais destas atividades e menos do que te deixa esgotado.<\/span><\/div>\n<\/li>\n<\/ol>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">Assista o novo comercial da AdvanceConsultoria.com clicando <\/span><\/strong><a href=\"http:\/\/www.advanceconsultoria.com\/?p=3581\" target=\"_blank\"><strong><span style=\"color: #0000ff;\">aqui<\/span><\/strong><\/a><strong><span style=\"color: #000000;\">.<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">Para\u00a0saber mais sobre\u00a0os nossos servi\u00e7os de consultoria e treinamento,\u00a0clique <\/span><\/strong><a href=\"http:\/\/www.advanceconsultoria.com\/?page_id=7\" target=\"_blank\"><strong><span style=\"color: #0000ff;\">aqui<\/span><\/strong><\/a><strong><span style=\"color: #000000;\"> para falar com os nossos consultores.<\/span><\/strong><\/p>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[148,115],"class_list":["post-3733","post","type-post","status-publish","format-standard","hentry","category-artigos","tag-eficacia","tag-lideranca"],"_links":{"self":[{"href":"http:\/\/www.advanceconsultoria.com\/index.php?rest_route=\/wp\/v2\/posts\/3733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.advanceconsultoria.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.advanceconsultoria.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.advanceconsultoria.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.advanceconsultoria.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3733"}],"version-history":[{"count":5,"href":"http:\/\/www.advanceconsultoria.com\/index.php?rest_route=\/wp\/v2\/posts\/3733\/revisions"}],"predecessor-version":[{"id":3739,"href":"http:\/\/www.advanceconsultoria.com\/index.php?rest_route=\/wp\/v2\/posts\/3733\/revisions\/3739"}],"wp:attachment":[{"href":"http:\/\/www.advanceconsultoria.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.advanceconsultoria.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3733"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.advanceconsultoria.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}